Grilled Chicken Salad

4 Cup chopped lettuce
4 oz Canned Corn( rinsed and drained)
1/4 cup diced red onion( 1/2 small red onion)
1/4 cup diced red pepper
1/4 cup diced green pepper
1 grilled chicken breast(shredded)
1 lemon squeezed
3 tbs olive oil
1 tsp cumin
1 tsp paprika
salt & pepper
Tossed all together and serve with 1 whole wheat roll

The 5 minute Breakfast

1 Slice Whole Wheat Bread
1 cup low fat yogurt
1 cup strawberries sliced, blueberries and raspberries
1 tbs Walnuts or Almonds (optional)
1 tsp Vanilla extract

Mix all the ingredients except the bread
Toast the bread and serve with the yogurt mix